Healthy soup for weight loss

An estimated 72 million Americans have been diagnosed obese, with a body mass index of 30 or greater, according to the Centers for Disease Control and Prevention. So it follows that the population at large is needs to learn healthy weight loss techniques, including diet and exercise. When it comes to dieting you face endless choices to make, for example, which one's better for weight loss, chicken or soup? Before including these items into your diet, it's important to understand the potential benefits of each food item.